“Hemp hot chocolate has been a staple in my routine for nearly four years now. It’s a tasty dessert before bed (I mix it with milk), and the perfect recipe for deep sleep.”

Even the fittest man on earth needs his sleep. In fact, it may just be his secret weapon. Below, Mat Fraser, professional athlete and 5x Fittest Man on Earth, weighs in on how hemp has helped improve his all-important rest and recovery.

“Getting to sleep is always the hardest part. I pack my days with uppers, like espresso and pre-workout, and a cup of hemp hot chocolate before bed is exactly what I need to help coax me to sleep.”

“Now I feel rested, I’m not moody, I’m not short with people – I just feel better in the mornings and ready to take on the day.”